A bit of dark chocolate may do more than just tickle your taste buds.
Eating about 3 1/2 ounces of dark chocolate helped relax people's blood vessels in a recent study, which could help protect cardiovascular health. So go ahead and indulge, but don't overdo it; dark chocolate is still high in calories and fat.
Andrew and I definitely indulged in some special chocolate in our stockings this year.
From Chocolove we found
- Rich Dark (65%)
- Strong Dark (70%), and
- Extra Strong Dark (65%)
From Vosges we found
- Red Fire Bar (65%), and
- Oaxaca Bar (75%)
You know what would be exceedingly fun?
A Yoga + Chocolate Retreat in Oaxaca, Mexico!